What is Today I Noticed?
Today I Noticed (or “TIN”) is a simple mindfulness practice based on the transformative power of paying attention. The prompt, “Today I noticed,” is an invitation to pause, observe, and then record (with words and a simple sketch) some of the tiny moments of everyday life that often slip by unnoticed.
Today I Noticed (or “TIN”) is a simple mindfulness practice based on the transformative power of paying attention. The prompt, “Today I noticed,” is an invitation to pause, observe, and then record (with words and a simple sketch) some of the tiny moments of everyday life that often slip by unnoticed.
Here’s what can happen
when we slow down and savor what’s around us and within us
We feel present and grateful
Pausing—even for an instant—helps us stop taking the simple moments of ordinary life for granted. Today I Noticed reminds us that there’s sweetness and joy woven into every day.
We feel creative
Writing and sketching is a right-brain experience that feels totally relaxing, yet energizing and engaging. Today I Noticed provides a simple framework for creative expression and a much-needed break from our plugged-in, noisy world.
We feel grounded
We’re all distracted and overloaded at the best of times. Add uncertainty or anxiety to the mix, and challenges can feel overwhelming. Today I Noticed is a gentle, natural way to feel focused and calm no matter what else is going on.
We feel connected to others
When we share our observations with others, we realize how many daily moments are part of a universal experience. Today I Noticed reminds us of how much we all have in common.
We feel present and grateful
Pausing—even for an instant—helps us stop taking the simple moments of ordinary life for granted. Today I Noticed reminds us that there’s sweetness and joy woven into every day.
We feel creative
Writing and sketching is a right-brain experience that feels totally relaxing, yet energizing and engaging. Today I Noticed provides a simple framework for creative expression and a much-needed break from our plugged-in, noisy world.
We feel grounded
We’re all distracted and overloaded at the best of times. Add uncertainty or anxiety to the mix, and challenges can feel overwhelming. Today I Noticed is a gentle, natural way to feel focused and calm no matter what else is going on.
We feel connected to others
When we share our observations with others, we realize how many daily moments are part of a universal experience. Today I Noticed reminds us of how much we all have in common.
“ There is so much good about Today I Noticed. Taking time to think about life each day. Being creative. Sharing. ”
Anne Lemme
Executive Creative Director, Duncan Channon Ad Agency
“ We love the Today I Noticed goal of amping up everyday gratitude. ”
Polina Selyutin
Host of the award-winning podcast, Meant for It
“ I love how easy it is to use Today I Noticed in daily life. It’s a life-changing experience to begin noticing those ‘mundane’ things that can bring us so much joy and happiness. ”
Gina Williamson
Director of Community, The Hivery
“ There is so much good about Today I Noticed. Taking time to think about life each day. Being creative. Sharing. ”
Anne Lemme
Executive Creative Director, Duncan Channon Ad Agency
“We love the Today I Noticed goal of amping up everyday gratitude.”
Polina Selyutin
Host of the award-winning podcast, Meant for It
“ I love how easy it is to use Today I Noticed in daily life. It’s a life-changing experience to begin noticing those ‘mundane’ things that can bring us so much joy and happiness. ”
Gina Williamson
Director of Community, The Hivery